Monday 1-4-10

Warm-up:
1000m Row
20 Sit ups
15 Push ups
10 Ring Dips
x3

WOD:
AMRAP in 8 min
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Hang Power Clean x4
Pushpress x4
Front Squat x8
-rest 3 min

AMRAP in 8 min
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Hang Snatch x5
OHS x10
-rest 3 min

AMRAP in 8 min
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5 Pull ups
10 Burpees