1000m Row
15x Push up
15x Back Extension
15x Sit-up
WOD:
10x Deadlift
150 Regular Jump rope-or-50 Double Under
10x Burpees
x10
Sunday, January 31, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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