Wednesday 1-27-2010

PAIN OF DISCIPLINE

PAIN OF REGRET

TAKE YOUR PICK

-University of Florida

Warm-up:

1000m Run

50 Air Squat

40 Push Up

30 Pull Up

20 KB Swing

10 Ring Dips

WOD:

800m Run

50 Back Extension

50 Sit ups

x3

Results: Ryan 26:48, Mike 30:15, Haleigh 26:08, Jamie 23:34, Huw 28:20, John 23:45, Shep 29:43, Jenna 31:17. Deb 41:25, Carina 34:23, Darrell 29:45, Marissa 28:00, Gen 21:01, Juan 23:56, Tim 24:21, Julia 27:49