Warm-up:
400m Run
15x Air Squats
15x Sit ups
15x toe to bar
15x KB Swing
WOD:
AMRAP in 8 min
6x OH Squat
8x Good Mornings
12x Lunges
REST 3 min
AMRAP in 8 min
6x Ring Dips
8x Pull ups
12x Push Up
Monday, January 18, 2010
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