15-12-9
Box Jumps
Wall Balls
HSPU
x5
Followed by 400m x4
Sunday, January 31, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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