Saturday 1-30-2010

"This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?"

-Lance Armstrong

Warm-up:

250m Row

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15x PVC pass through

15x Sit ups

15x Back Extension

x3

WOD:

*Partner WOD, partners must complete each movement one at a time, partner not doing the movement will be jumping rope.

75 Push Press

200 Air Squats

100 Pull Ups

100 V-Ups

50 Crossover push ups