WOD:
Burpee What!?!?!
5 Lock up Burpees
10 Burpee Pull ups
15 Burpee Box Jumps
20 Burpee Ball Slams
x3
Tuesday, January 26, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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DAMN! I am glad I did Saturday instead of Friday. ~James
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