"somebody may beat me, but they are going to have to bleed to do it"-Steve Prefontaine

Tuesday 1-5-10

Warm-up:
Row 1000m
15 Lundges
20 Push ups
20 Sit ups

WOD:
Run 1 mile
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3 min Rest
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15 min Complex, one complex every minute for 15 min.

Complex:
x2 Pull Ups
x2 Push Ups
x6 Sit ups
x8 Squat

*Increase reps for those wanting more of a challenge (ex: x8 for all movements or more)