Warm-up:
5x5 Burpees
WOD:
*Run* 7k
*Row* 5k
Early class:
AMRAP in 20 min.
15x Press 45/65
12x KB Swing
9x Burpees
6x Wall Balls
-or-
Rowing Murph
Thursday, January 7, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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