Thursday 1-7-10
Warm-up:
Row 500m
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20 PVC Pass Through
20 PVC Push Press
20 PVC Power Cleans
20 PVC Thrusters
x3
*Go fast but keep good form
WOD:
3x3 Deadlifts
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*Complete each complex of two movements in tabata fashion/ 20 sec work 10 sec off x8
Pull ups
Push Press 95/65
-Rest 2 min
Clapping Pushups
Hang Power Clean 115/85
-Rest 2 min
Box Jump
Thrusters 135/95
Thursday, January 7, 2010
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Sure wish this website would get updated and we could see pictures. this thing is never updated.
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