Saturday 1-16-09

Warm-up:
10x Lunges
10x GHD Back Ext
10x Good Mornings

WOD:
10 Clean and Jerk
10 Clapping push up
10 Squat cleans
10 Man Makers
10 SDHP
10 Double Unders
10 Heavy KB Swing
10 Burpee Box Jumps
10 Thrusters
10 Pull Ups
x4