WOD:
50 BW Back Squats
30 3/4 BW Front Squats
20 1/2 BW Thrusters
10 1/2 BW OHS
100 Air Squats
Monday, January 4, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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