Another CFO team event????

This is not confirmed but it sounds like a BLAST to me! Anyone interested so I can tell the head of the fundraiser who is interested?



A fundraiser to support the Special Operations Warrior Foundation.
The workout will be done in honor of the eight Air Force Combat Controllers that have given their lives in OEF/OIF (two are from WA).
This email is just to gauge interest in the event.

When: 20 June 2009

Time: TBD

Where: Rainier Crossfit (5403 Milwaukee Avenue East, Suite B Puyallup, WA 98372)

Workout:
(completed in teams of 4)
Run 400m
400 shoulder to press (65# women, 95# men)
Run 400m
800 squats
Run 400m
8 rope climbs (2 ladder climbs will equal 1 rope climb)
Run 400m

Now for the twist... each team will be given 2 "jerry" cans that they will carry throughout the workout. A maximum of 2 teams members can do a exercise at a time and the team can not move on to the next exercise until all the repetitions are completed. The "jerry" cans must also not touch the ground at any time during the workout. A 8 burpee penalty will be assessed to each team member each time the "jerry" can touches the ground. Burpees will be done at the end of the workout before "time" is called.Cost: $8 per person ($32 per team) - all proceeds go to the Special Operations Warrior Foundation (http://www.specialops.org/)