Friday, May 29, 2009

Wednesday took the bar away!

I Liked this one!

50 Waiter Lunges 35/44
3 tires flips
40 CrossOver pushups
3 tire flips
30 box jumps 24"
3 tire flips
20 knee to elbows
3 tire flips
X2

Scott 24:04 Rx on 33"
John 19:57 Rx
Lori 17:50
Spenc 24:19 33"
Ashley 26:15
Joe D 17:40
Brittany 24:46
Melissa 19:53
Tammy 24:08 AND SHE JUMPED ON 33" box ONCE AFTER WOD!!!! awesome job!
Abby 21:44 Rx 25.5"
Gen 24:25 RX on 33"
Jeni 35:06

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