Wednesday, May 27, 2009

Memorial Day!

To honor our Soliders ultimate sacrafice...I decided to Tobata FIGHT GONE BAD!!!
I think that "brutality" was a great way to memorialize some very TOUGH men and women!

20 secs on 10 secs off for 8 rounds of each movement

SDHP
Wall Ball
Push Press
Box Jump
Row

SCORE IS THE LOWEST REPs in a ROUND!!!!

Nice work to everyone!
ROW WB PP SDHP Box

Lilly 5 4 9 4 7

Gen 7 8 5 7 3

Mary 3 10 0 0 7

Stacey 4 8 3 4

Bek 3 6 3 4

Darin 5 10 5 6

Julie 4 9 5 5

Tammy5 9 6 5

Melissa 5 10 8 4 6

Joe D 6 10 7 8 7

John 7 10 6 7 10

Brittany3 7 0 6 5

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