Updating...I promise!

Had a great weekend, which is why An update is needed!

Mud Run registration should be done by now! We are making our shirts Wednesday! Thanks Amy for ALL your help.

We have a couple new members! Kristen and Lori welcome to the "crazy" family at CFO! We all show up time and time again to get our "backs" handed to us and ENJOY every minute!

Had a good Monday WOD today!

Nasty Girls Variation
50 squats
21 pullups
21 dips
10 Snatches
X3

Gen 65. 21:05
Mary 45. :)
Cindy 45. 18:56
Shannon 65. 17:03
Tammy 65. 17:21
Casey 95. 25:15
Joe D 65/95. 20:31
Lori BAR 1st WOD! GREAT JOB! 20:35
Marisa 65. 20:26
Mike 95. 28:03
Ryan 75. 23:13
Abby 65. 15:40
Juan 55. 16:40
John 75. 15:20
Julie 45. 15:12
Mel 45. 14:33
Darin 75. 15:00
Huw 75. 19:16
Bek 45. 18:18
Amy 65. 19:22
Kyle 75. 13:43
Audrey 45. 15:06