9 SDHP
15 HSPU
21 K to E...ok i made that one up...knees to elbows!
X 4
and a 400M DASH just for shits and giggles! Thanks Alanna!
No pictures? :( got to get MY TRAINERS on that!!!! Get your cameras out ladies!
keep working hard on HSPU...they are tough but once you can stabalize yourself on the wall it really DOES get easier!
REMEMBER...work on getting up there first and then count the negative if you can't get back to lockout (full arm extension)
Way to go heavier on SDHP! We are gonna have to do those more often!
Wednesday, May 13, 2009
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Thank you everyone for accepting me as the new trainer.. Im loving making the WODS and hearing all the bitching that goes with them.. Welcome Ashley to CFO! I had a blast helping you with HSPU and the kip!! We will get you there..
ReplyDeleteLanna
Good WOD's chick!! I love having you as my PIC (partner in crime) and here's to our CFO family and all the excitement they bring every day!! Keep up the good work everyone..I see you all improving and it is AWESOME!!
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