Gen gettin SOME!
Tracy working hard on pullups
Juanita nad DOuble unders!
This was a "less intense" WOD! We did teams of 3 and each member had to go thru each movement before the next team member could start and once all 3 members went thr the movemnets that was 1 round! While you were waiting on your teammates you DO ABS!!! any abs! Just do em!
we added 3 tire flips to some of the teams...just for shits and giggles!
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