need to TOBATA something?

How about some KETTLEBELLS!!!!

Tobata 20 sec work 10 sec rest for 8 rounds of

SWINGS
1 min rest
Clean N Press
1 min rest
Snatches
1 min rest

NOW....................................

do totals OF all 3 witha min rest inbetween!!!!! YIKES...can you say CORE???????




Swings C&P Snatch
Lori 84 49 73
Mike 65 40 69
Marisa 78 41 60
Scott 71 41 71
Casey 68 31 50
Ryan 72 34 56
John 80 55 87
Kristen 60 42 61
Audrey 64 49 70
Tracy 77 39 58
Stacey 69 42 63
Mel 67 46 68
Amy 60 37 45
Melissa 82 48 76
Shannon 90 56 59
Joe D 85 41 69
Ann 73 42 66
Mary 82 48 59
Huw 77 33 51
Julie 83 38 72
Tammy 77 36 59
Gen 69 28 63
Brit 74 40 66
Delia 79 37 49