Saturday was a beautiful day and before we kicked off our Memorial Day festivities we had a good "lil" WOD!!!
On our 400m Run route there were staions set up approx. every 100 M
So Run then Stagerd box jumps 18" to 24" to 26" then come back 26" to 24" to 18"
then run to Tires 3 flips then run to 21 KB Swings then run to 15 Ball Slams run to 9 pullups run to 9 burpees
X5
John 25:50
Bryce 37:55
Bek 41:27
Juanita 34: 28
WELCOME BEN from San Diego CrossFit! Glad to have you join us while you are in Olympia!!!!!
Wednesday, May 27, 2009
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