Gen and Adriane on pullups
Brittany High pullin 65#
Bryce on ring pullups
Bryce at 135#
Wall Ball chicks!
A few of us went to watch the NW regional CrossFit Qualifiers up in Seattle on Saturday! WHAT AN EXPERIENCE!!! There were some AMAZING athletes and it was so nice to be in an enviorment where whether you were competing or spectating we ALL knew in some way how those lying on the floor following their WOD felt!
Big congrats to Amy D and Alex from CrossFit No Limits! You gals did great!
Also a big congrats to Tom from SnoRidge CrossFit...you were fun to watch! Anyway I had to try this WOD! Though it is scaled down...many people did the scaled version at the qualifiers and I tell yah what CFO did REALLY well at it!!!
6 ring pullups
30 Wall balls 10 ft target 12#/20#
6 SDHP 95#/135#
X5
Bryce and Abby Rx
Juan worked ring pullups for the 1st time!
Welcome back Noah! And GREAT job to everyone who went heavier, higher and faster!
Fun workout and nice to see everyone go balls to the wall...150 wall balls is TOUGH!! Ring pullups were great and will challenge myself to go heavier on the SDHP's next time!!
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