What a day! I was running a lil late..SOOOOOOOOOO SORRY! You guys were warmed up and ready for the madness! It was so nice we went on the 400 M Run route again for a lil station WOD! Since we only had a few last week work the station run route on Saturday I thought a lil tweeked repeat would be OK!
You ALL worked hard and did amazing teamwork!
We had 6 new faces today! WOW!
Welcome Julia, Jenny, Kimberly,LyDawn and Nicole! Lori Thanks for stopping by and checking us out! Hope to have you and your husband come SOON!
WOD
400 run route
run 3 stagered box jumps
run 15 wall balls
run 3 tire flips
run 21 kb swings
run 3 tire flips
run 9 pullups
run 9 burpees
X3
Friday, May 29, 2009
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