Thursday, July 23, 2009

10-4 Good Buddy

AMRAP
10 Russian Lunges
10 pushups
10 pullups
10 Back Squats (am classes did push press)
400 M run













Joe D joined me in getting his muscle up on Tuesday! Today it was documented! Great Job!
Posted by CrossFit Olympia at 10:11 AM

4 comments:

  1. JuanitaJuly 23, 2009 at 11:28 AM

    Nice job JOE-D!!!! I guess I better be catching up!!

    ReplyDelete
  2. AnonymousJuly 23, 2009 at 2:38 PM

    Hey some of the text on the site is really hard to see and read because of the font color. It's the "Why CFO" message that is difficult to see unless its supposed to be some crossfit eye workout exercise.

    Truck, see ya Friday a.m.

    DeAndre

    ReplyDelete
  3. CrossFit OlympiaJuly 24, 2009 at 9:23 AM

    DeAndre! Fixed it...whatch think? Abby

    ReplyDelete
  4. AnonymousJuly 24, 2009 at 10:49 AM

    Much, much, better.
    Makes me think of that song, "I can see clearly now".

    Clean n jerks sucked this morning (great workout). Gonna work up to 200# next time.

    DeAndre

    ReplyDelete

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