Clean and Jerk--these are FULL cleans! Not power...get underneath that bar and STICK IT!!!!
PVC--technique instruction
Bar-- form
Light x6
Moderatex6
Heavy 1-1-1-1-1-1-1-1-1-1
FIND A SPOTTER AND LIFT!!! REST 2-5 MINUTES BETWEEN ATTEMPTS!
DeAndre 180
Darin 165
Bek 65
Brandon 170
Joe D 165
John 155
Huw 115
Monday, July 27, 2009
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