Joe-D, Tammy and Julie
Melissa gettin air!
Julie pushing 75#
Tired Tam?
FGB...thanks BJ Penn...really THANKS
1 minute for each exercise, on a contiuous clock, rotate through all 5 stations
with a minute rest between each round. 3 rounds.
Wall Ball (12# on 10ft/10# on 10ft (no 20 lb ball)
SDHP 55/75
Box Jumps 20"/24"
Push Press 55/75
Row (for calories)
Great job everybody!!! Been waiting to do FGB for awhile!!! Glad to do and glad when it was over!!!
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