400m Row
30 overhead lunges
30 med ball cleans
800 m run
20 push jerks
20 dips
400 m run
10 gaunlet squats
10 floor wipers
X2
Tracy 48:00
Shannon40:47
robin 1x 21:51
loretta x1 32:17
Bek 50:29
Stacey 47:15
Marisa 39:58
Jake 35:03
Melodie 32:25
Tammy42:45
Melissa ****
Joe ****
Jenna 35:40
Huw 44:30
Dave 44:17
Mandy 1x 27:50
Gen 38:23
Britt 1x 19:50
Ann 47:22
Julia 44:33
Delia ouch
tim 36:08
Julie 33:50
Jeni 55:00
Mellani 47:53
Reshma 45:40
Abby 33:32
Juan 37:14
Darin 33:34
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