Friday, July 24, 2009

Make me Thirsty Thursday

Warmup
10 wall ball
5 man makers
10 pullups
5 box jumps
X2


21, 15, 9
DLs 135/185
HSPU
KB/DB Thrusters 25/35


Blasted 70# DB Thrusters...I swear they get me everytime! GREAT job today on the HSPU...this is adefinitely a movement that people are leary of but with a lil help from friends most of you attempted them and completed the WOD with them! Great work!

1 comment:

  1. Nice job JOE-D on un-assisted HSPU!!!!! Great to see the improvement!

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