Friday, July 10, 2009

Team event! Twins and triplets!!!! Good Times!

This was a lil teeked from the CF Games Affiliate Team WOD...

In teams or 2 or 3

30 wall balls 10/12
300 M Row
30 Box Jumps 18/24
30 KB Swings 35/44
30 DB Thrusters 25/35
30 Dead Lifts 135/225
X2

*Team starts together on wall balls once the whole team is done with 30 wall balls each then they move on to the next 4 exercises that are done in "stations" and are completed in order. The team can not move onto next station until the whole team is done with the station they are on. Once all memebers of the team have done all 4 stations then they go to deadlifts where each team memeber has to complete 30 DLs but only 1 memeber of the team can be working at one time!

TEAM MOM shannon/abby 26:49
TEAM MAN in the MIDDLE marisa/kyle/tammy 34:20
TEAM RUIZ brittany/melissa 17:57 (one round)
TEAM JORGE juanita/george 34:19
TEAM ROSE between 2 THORNES casey/ann/huw 38:25
TEAM ON MY OWN TIME jeni/megan 38:22
TEAM FNG julia/tim 31:45




Casey is NOT the rose....


The mexi of TEAM JORGE..and the FNG



The George of TEAM JORGE...a thorne and Meg...kicking ASS


The other thorne
Hola!


Daaaaamn JENI!!!!


oooo la la Meg...

2 of Man in the Middle

Sweat angel

sweat Demon



























1 comment:

  1. Juanita (Team Jorge)July 15, 2009 at 11:01 AM

    Love love love the team wod's!! You guys are ROCKSTARS!!

    ReplyDelete