Holy Balance!

Times Posted soon!

20 Right arm KB Shoulder Press 26/35
15 Left arm DL 55/75
20 right leg jump rope
20 left arm KB Shoulder Press
15 right arm DL
20 left leg jump rope
5/5 Turkish get ups 18/26
X3

Truck working with Huw! Welcome back Huw!




My idea to get a 55# Turk get up with bar! Nailed it...

EVENTUALLY... ;)

Joe-D calves burnin!

Stacey trying to balance one armed DLs

John dominating one armed DLs

Dominic potty training FOR TIME!!!

Single arm KBs...got it Ryan!


Deb stringing right leg jump ropes together



Everyone in motion! Great work!