20 Push Presses
40 Double Unders
20 KB SDHP
Saturday, July 18, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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2009
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July
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- Bring on the Back Squats!
- FIGHT GONE BAD IV
- I would rather be a Clean Jerk....
- Make me Thirsty Thursday
- 10-4 Good Buddy
- Too Good Tuesday!
- start off with a BELL!
- YOU CHOOSE FRIDAY
- AMRAP in 20
- So CLOSE
- had a few new people!!!!! and you guys did great w...
- DECIEVING!!!
- WE will be able to start CHILDCARE in the mornings
- Burp up your breakfast
- No BBQ...still a GOOD WOD!
- Team event! Twins and triplets!!!! Good Times!
- THE BBQ and CAPITAL LAKE WOD is POSTPONED
- DO NOT FORGET!!!
- Holy Balance!
- FGB...yah thats right Fight Gone Bad
- Save the Date! August 8th
- We got 2 new "to us" ROWERS!!!!
- Hope Your 4th of July was GREAT!
- SCHEDULE CHANGES!!!!!!! please READ!!!
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July
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