start off with a BELL!

mmmmmmHmmmmmmm...yes there was a "truck" warmup before this...you ALL know what that means and if you don't...come and find out!



20 KB Swings
10 box jumps
5 burpees
20 kb power cleans
10 box jumps
5 burpees
20 kb snatches
10 box jumps
5 burpees
1000 M Row or 800 M run