Saturday July 11th we are doing our WOD around Capital Lake! Meet at 9am across from the fountain READY to workout! We will do a warmup!
There will be a BBQ at the gym after the WOD! BYOB (buns and beverages)
Nothing crazy...just a chance for us to get together, eat and relax!
Families are welcome! Robyn will be at the lake to watch the kids! Mary will be photographing the WOD!!!
It is going to be HOT that day! Hopefully we will BEAT the HEAT!
RSVP! please! So we don't buy tooooooo much meat! :)
Thursday, July 9, 2009
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